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Positive formality
I have been feeling really unwell for the past week. In bed nearly all day Sunday and most of Monday, felt a bit better Tuesday only to be struck down again on Wednesday. Had an upset stomach and been...
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Muscles I forgot I had
Today I was at OWR (Operation Warriors Return) for the second week of the six week programme. Today the ex Royal Marine turned fitness instructor did an assessment on us (only 4 people this week) so he...
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Operation ‘Salad Bar’
Today was the second day (every Thursday for 6 weeks) of the Community Grant Programme at OWR (Operation Warriors Return). I felt a little stiff after yesterday’s physio session but not half as bad as...
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